Wanting to boost your mood, mental health, immune system, sleep cycle? Looking for gentle movements, soft breathing and meditative state of mind? Tai Chi Retreat in five sessions is here!

Series of five 45 Minute Facilitated Classes ~ No special equipment, exercise clothes or knowledge required. Stress management, improved balance, reduced pain from stiffness / arthritis / fibromyalgia. Improves mood and brings internal nervous state back into balance.

Dates: January 6, 13, 20, 27 & February 3, 2025 ~ 4:00-4:45pm Castle Rock, CO. Details of specific location sent to you after you register. Click “Register” Tab at top of website to register and reserve your spot today.